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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 379.8
  • Total Fat: 11.4 g
  • Cholesterol: 74.0 mg
  • Sodium: 1,115.7 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Dad's Old Fashioned Stew with Fat Free Dumplings calories by ingredient
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Dad's Old Fashioned Stew with Fat Free Dumplings

Submitted by: LOONIETOON

Introduction

For best flavor on this comfort food, brown meat on all sides. Should take 20 minutes. Don't hurry. For best flavor on this comfort food, brown meat on all sides. Should take 20 minutes. Don't hurry.
Number of Servings: 8

Ingredients

    STEW
    2 lbs Beef chuck, in 1/1/2 in cubes
    1 T Oil
    1 chopped Onion
    1 clove Garlic
    4 c boiling Water
    2 t Salt
    1 T Lemon Juice
    1 t Sugar
    1 t Worcestershire sauce
    1/2 t Pepper
    1/2 t Paprika
    1 Bay leaf
    1/4 t Allspice
    6 Carrots, cubed
    4 Potatoes, cubed
    4 slices Turnip, cubed

    DUMPLINGS
    1 1/4 C WW Flour
    1 1/4 t baking powder
    1 t salt
    1/2 c milk, more or less to make a soft dough


Directions

Heat oil in Dutch Oven. Add meat, browning on all sides. Should take 20 minutes. Don't hurry!. Add onions, garlic, water, salt, lemon juice, sugar, worcestershire sauce, pepper, paprika, bay leaf, allspice. Cover and simmer for 2 hours. Gentle cooking is what makes the meat tender.
Add carrots, potatoes, turnip. simmer 30 more minutes.

For dumplings, combine flour, baking powder, salt, and enough milk to make a soft dough.
Top stew with heaping tablespoons of dough.
Cover and let simmer on low heat for 20 minutes. No peaking!.
Serves 8



Number of Servings: 8

Recipe submitted by SparkPeople user LOONIETOON.






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