Rice & Veggies w/ Stewed Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 831.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Rice & Veggies w/ Stewed Tomatoes calories by ingredient
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Submitted by: SCORPIO683

Introduction

I was eating a fozen dinner that included rice & mixed vegetables and thought to myself, "I can do this", so I did. I hope you enjoy it. I was eating a fozen dinner that included rice & mixed vegetables and thought to myself, "I can do this", so I did. I hope you enjoy it.
Number of Servings: 4

Ingredients

    Brown rice
    Corn
    Stewed tomatoes
    1 Stalk of celery
    1 Bell pepper
    Salt
    Pepper
    Cinnamon
    Soy Sauce
    Parkay Margarine

Directions

*Cook Rice - add salt to taste.
*Cook Stewed Tomatoes.
*Cook corn - add salt & pepper to taste.
*Sautee' Diced Celery & Diced Bell Pepper w/ Parkay Margarine.
*After rice is done, add veggies.
*Add cinnamon & soy sauce to rice & veggies -stir (let simmer on low-med low for 5-10 minutes)

Total Servings: 4
Serving Size (Rice): 1 Cup
Serving Size (Stewed Tomatoes): 1/2 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user SCORPIO83.





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Member Ratings For This Recipe

  • I used frozen corn and sautéed corn, celery and pepper together. Then I added tomatoes, soy, cinnamon and rice until heated through. The celery remained crisp like a water chestnut. This was delish! Kinda like a stir fry Spanish Rice. You might want to put measured amount for each ingredient though - 1/19/09

    Reply from SCORPIO683 (7/11/09)
    (I Know I'm Extremely Late...)
    I thought the measurements I submitted would show up on the front page, but you have to click the "Ingredient Details" Link to see them.
    Thanks, glad you enjoyed it!


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