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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Sweet & Crunchy Oatmeal calories by ingredient
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Sweet & Crunchy Oatmeal


Adapted from a 'Dietitians of Canada' cookbook Adapted from a 'Dietitians of Canada' cookbook
Number of Servings: 12


    6 cups rolled pats
    1/2 cup oat bran
    1/2 cup wheat germ
    1/4 cup sunflower seeds
    1/4 cup raisins


Combine all ingredients in medium container and store in the fridge. To cook 1 serving, bring 1 cup water to boil, add 1/2 cup of mix and simmer 5 minutes. Sweeten with splenda if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user FICBOT.

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