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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 12.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 305.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Szechuan Broccoli calories by ingredient
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Szechuan Broccoli

Submitted by: BLUETWILL

Introduction

From 1000 Vegetarian Recipes by Carol Gelles From 1000 Vegetarian Recipes by Carol Gelles
Number of Servings: 4

Ingredients

    3 Tbsp. Water
    2 Tbsp. Mirin (Rice wine or dry sherry)
    2 tsp. Soy Sauce
    1 Tbsp. Hoisin Sauce
    1 tsp. corn starch
    2 large bunches broccoli
    3 Tbsp. vegetable oil
    1 Tbsp. minced fresh ginger
    3 cloves garlic, minced
    1/4 tsp. red pepper flakes (optional)
    1 tsp. sesame oil

Directions

1. In medium bown stir together the water, mirin, soy sauce, hoisin and corn starch. Set aside.
2. Cut the broccoli heads into florets, peel the stems and slice thin. Set aside. (About 14 cups cut up broccoli)
3. In wok or large skillet heat vegetable oil over high heat, add ginger, garlic and red pepper flakes. Cook stiring 30 seconds. Add broccoli, cook stirring until tender crisp, about 10 minutes.
4. Add the sauce, cook stirring until broccoli is coated, about 1 minute. Add the sesame oil.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUETWILL.






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