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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 3.5 g
  • Cholesterol: 74.4 mg
  • Sodium: 388.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.5 g

View full nutritional breakdown of Salsa Chicken calories by ingredient
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Salsa Chicken

Submitted by: KRISTINAZ

Introduction

Extremely easy, perfect for one or many servings Extremely easy, perfect for one or many servings
Number of Servings: 1

Ingredients

    1 boneless chicken breast
    2 tablespoons salsa
    tin foil
    .25 cup of low fat shredded cheddar cheese

Directions

Place chicken cutlet on a square of tin foil and top with 2 tablespoons salsa. Seal tin foil to make individual pouches for each serving. Place in 350 degree oven for 20 minutes. Carefully open pouch and top with shredded cheddar cheese and reseal pouch to melt the cheese. Goes great with brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINAZ.






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