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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Rumbamel's Cereal Trail Mix calories by ingredient
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Rumbamel's Cereal Trail Mix

Submitted by: RUMBAMEL

Introduction

I saw another user use Cheerios Multi-Grain as their base for a trail mix and decided to make my own mix because I love that cereal. I also calculated this w/out the Chex and adding 2 more cups of O's it comes out to 160 cal, 7.6 fat, 19.3 carbs, 3.7 fiber and 5.3 protein. Each makes about 6 C or 12 servings of 1/2 c each. I saw another user use Cheerios Multi-Grain as their base for a trail mix and decided to make my own mix because I love that cereal. I also calculated this w/out the Chex and adding 2 more cups of O's it comes out to 160 cal, 7.6 fat, 19.3 carbs, 3.7 fiber and 5.3 protein. Each makes about 6 C or 12 servings of 1/2 c each.
Number of Servings: 12

Ingredients

    -3 c Multi-grain Cheerios
    -2 c Wheat Chex
    -1 C or 5 oz natural almonds (mine are Walgreens)
    -1/3c or 40g dried cranberries (walmart brand)
    -1/4c or 40g raisins (I used Sunmaid)
    -1/2c or 60g Emerald soy nuts salted

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Directions

Put all ingredients in an airtight container or bag and mix well.

Makes 12 servings of 1/2 c each.

Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user RUMBAMEL.






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