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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 8.0 g
  • Cholesterol: 11.8 mg
  • Sodium: 216.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Dad's Chex Mix calories by ingredient
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Dad's Chex Mix

Submitted by: BRANDNEWBUFFY

Introduction

1/2 cup serving***(need to check if the information is correct for the pretzels, I am not sure how many ounces 1 cup of broken in half pretzels is so this time I guessed 3 servings.) Next time I make I will actually weigh the cup to see. 1/2 cup serving***(need to check if the information is correct for the pretzels, I am not sure how many ounces 1 cup of broken in half pretzels is so this time I guessed 3 servings.) Next time I make I will actually weigh the cup to see.
Number of Servings: 21

Ingredients

    * Cheerios Cereal, 2 cup
    * Kix Cereal, 2 cup
    * Corn Chex Cereal, 2 cup (
    * Oyster Crackers, 84 gram(s)-1 1/2 cup
    * Planters Dry Roasted lightly salted peanuts, 4.5 oz-1 cup
    *Rold Gold Pretzel Sticks, broken in half-1 cup
    * Butter, unsalted, 1 stick
    * Worchestshire Sauce- 1 tbs
    * Garlic Salt 1/2 tsp

Directions

Melt butter, worchestshire sauce, and garlic salt. Mix all other ingredients.
Microwave for 2 min, stir.
Microwave another 2 min, stir.
Microwave for 1 min 45 sec.
Cool enough to eat

Number of Servings: 21

Recipe submitted by SparkPeople user BUFFSHINE.





TAGS:  Snacks |

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