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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 19.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Pumpkin Fluff Dip calories by ingredient
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Pumpkin Fluff Dip

Submitted by: LEIGHWOMAN


Number of Servings: 32

Ingredients

    1 16 oz. container Fat Free Cool Whip
    1 5 oz. package Jell-O Fat Free Vanilla Pudding Mix
    1 15 oz. can pumpkin
    1 tsp. pumpkin pie spice

Directions

1. In a large bowl, mix together instant vanilla pudding mix, pumpkin, and pie spice.

2. Fold in the thawed frozen whipped topping.

3. Chill in the refrigerator until serving (tastes AWESOME on graham crackers).

Number of Servings: 32

Recipe submitted by SparkPeople user LEIGHWOMAN.




TAGS:  Desserts |


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Member Ratings For This Recipe

  • PATTI224

    Incredible!
    1 of 1 people found this review helpful
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    we make this all the time, we eat straight out of bowl. yummy!!!! - 3/19/09

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  • SLBERRY11

    Incredible!
    1 of 1 people found this review helpful
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    This was really delicious!! I used it as a sweet spread on toast, too. Yum!! - 3/8/09

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  • AMYLT82


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    Perfect for Thanksgiving. Thnaks - 11/4/09

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