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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 2.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 232.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Crab Rangoon Appetizers calories by ingredient
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Crab Rangoon Appetizers

Submitted by: DANNACOAPLAND


Number of Servings: 12

Ingredients

    1 Cup Crab Meat
    4 oz. Neufchatel Cheese
    1/4 cup fat free miracle whip dressing
    12 wonton wrappers

Directions

Preheat oven 350 degrees. MIx crabmeat, cheese, and miracle whip. Spray muffin cups with cooking spray and place 1 wonton wrapper in each cup. Allow edges to extend above sides. Fill evenly with crab mixture. Bake 20 minutes or until edges are golden brown filling is heated through. Serve warm. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DANNACOAPLAND.






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