Saag Paneer

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 10.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,179.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Saag Paneer calories by ingredient
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Submitted by: UMMBNB

Number of Servings: 4


    Spinach, frozen, 2 package (10 oz) yields (remove)
    Butter, unsalted, 2 tbsp (remove)
    Queso Fresco or Indian Paneer (fresh cheese) 1/2 cup
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 3 clove (remove)
    Ginger Root, 1 tsp (remove)
    Curry powder, 1 tsp (remove)
    Yogurt, plain, low fat, .75 cup (8 fl oz) (remove)
    Salt, 1 tsp (remove)


Number of Servings: 4

Recipe submitted by SparkPeople user UMMBNB.


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