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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 1.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 601.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Grilled Balsamic Chicken calories by ingredient
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Grilled Balsamic Chicken

Submitted by: JSBACH1750

Introduction

This comes from cdkitchen.com.
This does need to marinate overnight, so plan ahead.
This comes from cdkitchen.com.
This does need to marinate overnight, so plan ahead.

Number of Servings: 4

Ingredients

    1 lb. boneless skinless chicken breast
    1/4 C fat free chicken broth
    1/2 C balsamic vinegar
    1/3 C chopped onion
    2 tbsp Dijon mustard
    1 tbsp minced garlic
    1 tbsp sugar
    2 tsp Worcestershire sauce
    1 tsp dry mustard
    1 tsp black pepper

Directions

Rinse chicken pieces and pat dry. Put in a large zip lock baggie. In a measuring cup, combine the remaining ingredients. Pour over chicken; seal bag and refrigerate for 24 hour, turning occasionally. Grill chicken basting with marinade.
Makes 4, 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSBACH1750.






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