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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 2.0 g
  • Cholesterol: 29.2 mg
  • Sodium: 354.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Jazzed up Tuna rolls calories by ingredient
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Jazzed up Tuna rolls

Submitted by: LITTLE1028

Introduction

Who needs bread when there are other options! Less Than a 100 calories :) Who needs bread when there are other options! Less Than a 100 calories :)
Number of Servings: 3

Ingredients

    Cherry tomatos about half a cup
    3 tbs red onion
    1 can tuna in water drained
    3 tbs lite mayo
    1 nice sized stalk of celery
    9 leafs of lettuce

Directions

Wash and dice all veggies except for lettuce. You can cut cherry or grape tomatos in half.
Drain tuna and add with the veggies.
Now include 3 tbs of lite miracle whip
mix untill all veggies and tuna are well coated.
Fill lettuce leafs with mixture and roll up.
You could also add salt and pepper or even alittle spice to taste.
If mixture is to dry add alittle more mayo but dont forget to add the extra calories.
makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LITTLE1028.






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Member Ratings For This Recipe

  • Awesome! Made it for lunch but divided it into 2 servings. Placed 3 red pepper strips on an 8" wheat tortilla and wrapped it up. Served with a bowl of tomato soup for a great lunch. The wrap tasted so fresh and crisp. We both loved it!!! Thanks for sharing! - 2/17/14

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  • This was a great recipe, it really hit the spot - 3/2/10

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