Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.9
- Total Fat: 5.3 g
- Cholesterol: 53.2 mg
- Sodium: 870.1 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 2.2 g
- Protein: 29.1 g
View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
Chicken and Wild Rice Soup
Submitted by: JSBACH1750Introduction
This comes from Southern Living Cooking School magazine. This comes from Southern Living Cooking School magazine.Number of Servings: 6
Ingredients
-
1 package long grain and wild rice mix
2 tbsp smart balance
2 tbsp flour
2 C 1% milk
3 C fat free chicken broth
1 1/4 lbs. cooked and cubed chicken breasts
11 oz frozen corn, cooked
1 tsp dried minced onion
1/4 tsp garlic powder
1/8 tsp ground red pepper
Directions
Prepare rice mix according to package directions, omitting butter. Set aside. Melt butter in Dutch oven over medium heat. Whisk in flour; cook 1 minute. Gradually whisk in milk and chicken broth; bring to a boil and boil, whisking constantly, 1 minute. Stir in cooked rice, chicken and next 4 ingredients. Reduce heat and simmer 5 minutes or until thoroughly heated.
Makes 5-6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JSBACH1750.
Makes 5-6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JSBACH1750.
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