Chicken & Cabbage & Spinach Egg Rolls

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 7.4 g
  • Cholesterol: 46.9 mg
  • Sodium: 216.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Chicken & Cabbage & Spinach Egg Rolls calories by ingredient
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Submitted by: MYBABYNO1


Number of Servings: 14

Ingredients

    1.5 lbs of shredded chicken
    2.5 cups of fresh spinach
    .75 of a med head of cabbage
    1.5 tsp of minced garlic
    2 slices diced onion
    14 Large Won Ton Wraps

Directions

Spray frying pan with pam, add onions, garlic, spinach, and cabbage, cover. Cook until vegis are tender. Add shredded Chicken and stir.
After mixture cools off, wrap 3-4 tbsp into each won ton wrap. Instructions say to fry, but I bake on a baking sheet sprayed with pam for about 30 minutes.



Number of Servings: 14

Recipe submitted by SparkPeople user MYBABYNO1.





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TAGS:  Poultry |

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