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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 1.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 587.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.9 g

View full nutritional breakdown of chicken soup remix for the crockpot calories by ingredient
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chicken soup remix for the crockpot

Submitted by: LITTLE1028

Introduction

who says we need noodles?? who says we need noodles??
Number of Servings: 3

Ingredients

    Swanson Chicken Broth 99% Fat Free, 2 cup
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Carrots, raw, .5 cup, chopped
    Beans, great northern, .5 cup
    Chicken Breast, no skin, 6 ounces
    Water, tap, 2 cup (8 fl oz)
    Salt, 1 dash
    Pepper, black, 1 dash
    Garlic, 1 clove
    Onions, raw, 1 small
    Peas, canned, .5 cup

Directions

In pot on stove bring water to boil. Place chicken in and let simmer while you chop up the veggies.
When veggies are all chopped up place them in crockpot. By this time your chicken should be taken off the burner to cool untill it is cool enough to cut into small cubes.Add tp crockpot when done. Pour the water that you cooked the chicken in into the crockpot with all your chopped up veggies and chicken. Add your chicken broth and salt and pepper. turn the crockpot onto high.
Dice the garlic into really small pieces and add to the mix. Once the soup has started to simmer you can rinse and add the beans. Turn crockpot on low and go about your day. When you are just about ready for dinner open can of peas and drain, then add 1/2 cup to soup to get peas heated. Thos can cook as long as you need it to just change the setting on crockpot to low or medium heat. If you need to have it faster you could par boil the beans to quick start them.
I love this low calorie soup and never feel guilty over having 2 servings. Hope you enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user LITTLE1028.






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