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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 11.5 g
  • Cholesterol: 32.2 mg
  • Sodium: 820.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Cucumber-Spinach Soup calories by ingredient
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Cucumber-Spinach Soup

Submitted by: CMCRISWELL


Number of Servings: 4

Ingredients

    2 Tablespoons Unsalted Butter
    2 Ribs Celery, strings removed; chopped
    1 small Onion, minced
    2 stalks fresh Lemongrass, tender middle chopped
    2 medium Cucumbers, peeled & seeded - chopped
    2 cups Chicken stock or broth
    1 1/2 cups Spinach leaves
    1/4 cup Fresh Cilantro leaves
    3 Tablespoons Whipping cream
    fresh ground Black Pepper to taste

Directions

Melt butter in a large saucepan. Add celery, onion and lemongrass. Cook gently until onion is tender, 15 minutes. Add cucumbers and stock. Heat to a boil; reduce heat, cover and simmer until cucumber is tender, 10 minutes.
Strain solids from liquid, reserving both. Puree solids with spinach and cilantro in a blender or food processor. Add reserved liquid, cream, salt and pepper; mix until smooth. Serve warm or chilled.
Makes 4 ~ 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMCRISWELL.






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