SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 7.0 g
  • Cholesterol: 92.3 mg
  • Sodium: 197.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken Schnitzel calories by ingredient
Report Inappropriate Recipe

Chicken Schnitzel

Submitted by: ADAPTABLE_ELLEN

Introduction

Goes well with sweet and sour red cabbage. Goes well with sweet and sour red cabbage.
Number of Servings: 4

Ingredients

    4 4oz pieces of boneless skinless chicken breast
    3/4 cup Ian's Italian Panko bread crumbs
    4 tsp canola oil
    1 egg
    1 tsp mustard
    1 lemon

Directions

Beat egg with mustard in one bowl. Place breadcrumbs in second bowl. Heat nonstick skillet. Dip a piece of chicken in egg and then roll in breadcrumbs. Set aside and repeat with remaining chicken. Add 1 tsp of oil to pan, swirl and add two pieces of breaded chicken. Cook 5 minutes until golden brown and flip. Add 1 more tsp oil and swirl in pan with chicken. Cook 5 minutes longer or until golden brown. Keep warm and repeat with last two pieces of chicken. Serve with wedges of lemon.

Number of Servings: 4

Recipe submitted by SparkPeople user CARBOHOLIC08.






Great Stories from around the Web


Rate This Recipe