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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 6.4 g
  • Cholesterol: 57.9 mg
  • Sodium: 496.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 32.6 g

View full nutritional breakdown of Slow Cooker Jambalaya calories by ingredient
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Slow Cooker Jambalaya

Submitted by: JESPAH

Introduction

Taste of New Orleans without all the fat. Taste of New Orleans without all the fat.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 16 ounces
    Monkfish, raw, 8 oz
    Carrots, raw, 2 cup, chopped
    Onions, raw, 2 cup, chopped
    Celery, raw, 2 cup, diced
    Peppers, sweet, red, raw, sliced, 2 cups
    Low sodium chicken broth, 2 cups
    Basil, 2 tbsp
    Oregano, ground, 2 tbsp
    Garlic, 2 cloves
    1 T chicken fat or stock
    Morningstar Veggie Sausage Links (2 per serving), 3 servings
    Tomatoes, red, ripe, canned, whole, no salt added, 2 cup
    Pepper, red or cayenne, 1 tbsp

Directions

Rough chop all larger ingredients into more or less bite-sized pieces. Take the tails off the shrimp. Combine in slow cooker with 4 - 8 c. of water, whatever your slow cooker will hold.
Cook on high for 4 hours.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JESPAH.






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