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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 8.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 519.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Baked Spaghetti with Spaghetti Squash calories by ingredient
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Baked Spaghetti with Spaghetti Squash

Submitted by: GOLDENDAZ

Introduction

A hearty comfort food that my husband conjured up. Calories can be lighted by using a little less cheese or making smaller serving sizes. A hearty comfort food that my husband conjured up. Calories can be lighted by using a little less cheese or making smaller serving sizes.
Number of Servings: 8

Ingredients

    1 26 oz jar of pasta sauce (used Wild Harvest Organic Tomato Basil)
    1 lb. lean ground turkey
    1 14.5 oz can diced tomatoes (used Del Monte no salt added Petite Cut)
    1 tsp extra virgin olive oil
    1 cup Italian Style cheese (used Albertsons Six Cheese Blend)
    1 large spaghetti squash

Directions

Heat olive oil in pan.
Brown ground turkey.
Add pasta sauce and canned tomatoes.
Let simmer while squash cooks.

Pierce squash and microwave for 10 minutes on high.
Cut in half and scoop out seeds.
With fork, scrape out in strands.

In 2 quart casserole, layer each with squash, sauce, and top with 1/4 cup of Italian Style cheese.

Bake 350 degrees for 12 minutes until heated through and cheese has melted.

Each serving is 1 cup. Serve with salad or your favorite vegetable.

Number of Servings: 8

Recipe submitted by SparkPeople user GOLDENDAZ.






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