SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 6.3 g
  • Cholesterol: 52.0 mg
  • Sodium: 1,350.9 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Curried Chicken Corn Chowder calories by ingredient
Report Inappropriate Recipe

Curried Chicken Corn Chowder

Submitted by: MUCH_TO_DO
Curried Chicken Corn Chowder

Introduction

Wonderful, sweet, spicy comfort chowder adapted from a Cooking Light recipe. It is quick and fills the house with a yummy aroma. Wonderful, sweet, spicy comfort chowder adapted from a Cooking Light recipe. It is quick and fills the house with a yummy aroma.
Number of Servings: 6

Ingredients

    1 Tblsp butter
    2 Cups chopped Onion
    2 Tblsp chopped seeded Jalapeno pepper
    2 Teaspn Curry Powder - I like the brown curry powder
    6 Cups Fat Free, low sodium chicken broth
    5 cups fresh or frozen corn kernels
    1/2 Cup flour (I used whole wheat)
    1/2 Cup 2 % milk
    2 Cups chopped cooked chicken
    1/3 cup fresh chopped Cilantro
    3/4 Teaspn salt (I actually omitted this)
    1/2 teaspn Black Pepper

Directions

1) Melt butter in a large dutch oven. I used a large deep frying pan. Add onion and Pepper; cook 10 minutes over medium heat stirring occasionally. Add Curry and cook another 30 seconds, stirring constantly. Add broth and corn and bring to a boil stirring occasionally. Reduce heat and simmmer 15 minutes.

2) Lightly spoon Flour into a dry measuring cup and level with a knife. Place flour in a small bowl; gradually adding the milk , whisking until well blended to form a slurry. Stir slurry into corn mixture and bring to a boil. Cook 5 minutes or until mixture thickens, stirring frequently.

3) Stir in Chicken, Cilantro, Salt and Black Pepper. Cook until thoroughly heated.

4) Yields 6 servings approx. 1 2/3 cups each.

Number of Servings: 6

Recipe submitted by SparkPeople user MUCH_TO_DO.






Great Stories from around the Web


Rate This Recipe