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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 7.0 g
  • Cholesterol: 37.1 mg
  • Sodium: 841.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Pasta and smoked sausage calories by ingredient
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Pasta and smoked sausage

Submitted by: MOMMY_MIMI
Pasta and smoked sausage

Introduction

I adapted this recipe from one I found in Taste of Home's Light and Tasty magazine. It is one of our family's favorites. When you tire of just plain 'ol spaghetti- this really changes it up! I adapted this recipe from one I found in Taste of Home's Light and Tasty magazine. It is one of our family's favorites. When you tire of just plain 'ol spaghetti- this really changes it up!
Number of Servings: 4

Ingredients

    4 oz angel hair pasta
    1/2 lb reduced-fat smoked turkey sausage, cut into 1/2 in slices
    2 C sliced fresh mushrooms
    2 garlic cloves, minced
    4- 1/2 tsp minced fresh basil or 1- 1/2 tsp dried basil
    2 C plum tomatoes, sliced in 1/2 and the sliced again
    1/8 tsp salt
    1/8 tsp pepper

Directions

Cook pasta according to directions. While pasta is cooking, spray a large non-stick skillet with cooking spray and saute the sausage, mushrooms, garlic and basil until mushrooms are tender. Drain pasta and add to the skillet. Add the tomatoes, salt, and pepper; toss gently. Heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMY_MIMI.






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  • Incredible!
    1 of 1 people found this review helpful
    quick and easy! I did not measure, so I'm sure there is way more pasta than 4 oz. And I rinsed and drained a can of diced tomatoes, rather than slicing the tomatoes. So delicious! - 3/9/13

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