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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,612.5 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 18.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Bear Creek "Darn Good" Chili calories by ingredient
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Bear Creek "Darn Good" Chili

Submitted by: WHIDBEYNURSE
Bear Creek

Introduction

This recipe is fast & easy and, for packaged chili mix, surprisingly good as well as low fat and low calorie. I ususally add leftover meat of some kind seperately so I can weigh/measure how much I get for my serving to make journaling easier. This recipe is fast & easy and, for packaged chili mix, surprisingly good as well as low fat and low calorie. I ususally add leftover meat of some kind seperately so I can weigh/measure how much I get for my serving to make journaling easier.
Number of Servings: 4

Ingredients

    1 package Bear Creek "Darn Good" Chili Mix
    1 carton Pacific Natural Foods Beef Broth
    1 can Progresso Black Beans
    1 6oz can Tomato Paste

Directions

Follow instructions on Chili Mix package, substituting beef broth for water. Add black beans. Simmer as directed. Makes four 2-cup servings.

Option: Warm leftover meat (ie: chicken, beef, etc...). Weigh/measure desired quantity for serving and put it into bowl before measuring the chili in. Journal meat seperately.

Number of Servings: 4

Recipe submitted by SparkPeople user WHIDBEYNURSE.






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Member Ratings For This Recipe

  • I also use this product. It is great on it's own. I have added ground turkey and/or taco blend cheese with good results. I am going to try your suggestions as well! - 9/30/12

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  • So funny I had this exact idea for dinner and found your recipe with the extras I was going to toss in. Thanks!! - 12/9/11

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