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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 10.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 98.7 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 12.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Indian-Spiced Eggplant & cauliflower stew calories by ingredient
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Indian-Spiced Eggplant & cauliflower stew

Submitted by: RD03875

Introduction

This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,

Serving size is approximately 1 1/2 cups, I only had 1 cup.
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,

Serving size is approximately 1 1/2 cups, I only had 1 cup.

Number of Servings: 4

Ingredients

    This recipe uses:
    1/2 CUP PLAIN EVERYDAY WATER
    3 CUPS of CAULIFLOWER FLORETS
    1 15 OZ CAN CHICK PEAS, DRAINED AND RINSED which were NOT options in the Spark Database

    2 TBS Curry powder
    1 teaspoon GARAM MASALA
    1 tsp Mustard seed,
    2 TBS Canola Oil,
    1 large onion, sliced
    4 cloves Garlic, minced
    1 tsp finely grated FRESH Ginger
    1 1-pound Eggplant, cut into 1 inch chunks
    3 CUPS Cauliflower, )
    1- 15 OZ CAN DICED Tomatoes,
    1 15 OZ CAN Chick Peas,DRAINED AND RINSED
    1/2 cup water
    1/2 cup Yogurt, plain, low fat

Directions

Heat a dutch oven over medium heat. Add curry powder, garam masala and mustard seeds, toast, stirring until the spices begin to darken, abourt 1 minute. Transfer to a small bowl.
--------------------------------------
Add oil, onion, garlic, ginger and salt if desired to the pot and cook, stirring until softened, 3-4 minutes.
Stir in Eggplant, cauliflower, tomatoes, chickpeas, water and the reserved spices.
Bring to a simmer. Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, 15-20 minutes
Top each serving with a dollop of yogurt, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RD03875.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Absolutely fantastic! I couldn't expect anything better at the best of Indian restaurants. Nonfat yogurt and a bit of yogurt made it perfect. I'll make this again and again and add different vegetables. LOVED IT! Thank you for the recipe! - 3/3/10

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  • Tried this tonight. It was a hit with everyone, including the grandkids. They did pick over the veggies and each had a different favorite. - 10/2/14

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  • This is a nice recipe, although I wish there were a bit more flavor. - 9/8/11

    Reply from RD03875 (9/8/11)
    You can add as much spice as you desire


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  • I'll be making this THIS week!! Thanks! - 7/25/11

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  • I made this with a little extra water and no oil and got 6 servings for 165 calories each. It is great!!! and with some nonfat greek yogurt adds a good amount of protein this is superb. Will make again. - 2/10/11

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