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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 8.3 g
  • Cholesterol: 242.8 mg
  • Sodium: 1,117.8 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 35.5 g

View full nutritional breakdown of Denver Omelet calories by ingredient
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Denver Omelet

Submitted by: DONNABELLE1


Number of Servings: 1

Ingredients

    1 Egg
    3 Egg Whites
    1 Tbs Skim Milk
    1/4 Tsp Black Pepper
    1/2 Cups Green/Red/Yell Sweet Pepper
    1 Slice Onion
    1/4 Cup Lean Ham Diced
    1 Slice Whole Wheat Bred

Directions

Optional:
2 Tbs Reduced Fat Cheddar Cheese - Shredded

Number of Servings: 1

Recipe submitted by SparkPeople user DONNABELLE1.






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