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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.2
  • Total Fat: 16.1 g
  • Cholesterol: 139.4 mg
  • Sodium: 212.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 40.7 g

View full nutritional breakdown of Curry-Kissed Chicken calories by ingredient
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Curry-Kissed Chicken

Submitted by: MATSONS

Introduction

Eat Up, Slim Down
Eat Up, Slim Down

Number of Servings: 2

Ingredients

    1.5 tbsp curry powder (fresh)
    0.75 lb chicken breast
    olive oil spray
    salt
    pepper
    0.33 cup water
    3 tbsp apricot jam
    0.25 cup heavy whipping cream
    2 tbsp scallions

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Directions

Place curry powder on a plate. Toss the chicken in the curry powder, making sure all sides are coated.

Heat a non-stick skillet over medium-high heat and coat with olive oil spray.

Add the chicken and cook until no longer pink inside.

Remove to a clean plate

Add water and apricot jam to the skillet and simmer 30 seconds, stirring to melt jam.

Add cream and simmer 1 minute to thicken sauce.

Add salt and pepper to taste.

Spoon sauce over chicken.

Scatter scallions on top.

Number of Servings: 2

Recipe submitted by SparkPeople user MATSONS.






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