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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.9 mg
  • Sodium: 499.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.3 g

View full nutritional breakdown of ministrone soup danielle calories by ingredient
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ministrone soup danielle

Submitted by: DANIELLE40

Introduction

homemade soup is the best, it's easy and takes 1 hour to make! you control the salt you control the the calories homemade soup is the best, it's easy and takes 1 hour to make! you control the salt you control the the calories
Number of Servings: 10

Ingredients

    1 can black beans
    1 can chick peas
    Do not drain the beans
    1 container of Swanson beef stock
    1/2 cup onion
    1/2 cup celery
    10 baby carrots cut the way you like
    1/2 cup frozen spinach
    2 cloves garlic minced
    2 tbs canola oil
    1 cup dilitani pasta

Directions

saute celery and onion w/canola oil for 3 minutes. Add cans of beans, garlic and stock. Bring to boil. Add 1 cup of dilitni pasta. Boild until dilitani softened. Serve. Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user DANIELLE40.






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Member Ratings For This Recipe

  • Since I don't eat read meat, I made this for vegetable broth. It was very good and quite colorful! - 7/25/10

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  • PERFECT! Love this recipe! I put the carrrots in to boil for about 10 min. before adding the pasta. I used small pasta bows, and added a can of stewed tomatoes with the spinach after all was cooked, then let simmer for a few more minutes. Most of my family loved it and I will def. make it again! - 7/22/09

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