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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 2.2 g
  • Cholesterol: 18.5 mg
  • Sodium: 180.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole Grain Banana Pancakes calories by ingredient
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Whole Grain Banana Pancakes

Submitted by: OCTOBERBRIDE09

Introduction

I love pancakes. I like to experiment with recipes to make them lighter and healthier so I can enjoy them without feeling guilty. Here's a recipe I lightened up. It was a hit with my family. I love pancakes. I like to experiment with recipes to make them lighter and healthier so I can enjoy them without feeling guilty. Here's a recipe I lightened up. It was a hit with my family.
Number of Servings: 12

Ingredients

    1 c. whole wheat flour
    1/2 c. all-purpose flour
    1/2 c. quick oats
    1 tsp. cinnamon
    1 tsp. baking soda
    1/2 tsp. salt
    1 egg, plus 1 egg white, slightly beaten
    2 c. skim milk
    1 tbsp. canola oil
    1 tsp. vanilla
    1 small banana, mashed

Directions

Mix dry ingredients together in a bowl. In a separate bowl, mix the wet ingredients and then mix into the dry. Spray skillet with non-stick spray and heat. Drop batter (about 1/3 cupfulls) onto hot skillet. Cook until bubbles start to appear and edges look set. Flip and continue cooking until done. Serve with maple syrup. This recipe makes 12 pancakes.

Number of Servings: 12

Recipe submitted by SparkPeople user OCTOBERBRIDE09.






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