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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 3.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 230.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Oatmeal Pancake calories by ingredient
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Oatmeal Pancake

Submitted by: MARTAJEAN

Introduction

You can top pancake with low sugar syrup of your choice. (From South Beach Diet.) You can top pancake with low sugar syrup of your choice. (From South Beach Diet.)
Number of Servings: 1

Ingredients

    1/2 cup old-fashioned oatmeal
    1/4 cup low-fat cottage cheese (or tofu)
    4 egg whites
    1 tsp vanilla extract
    1/4 tsp cinnamon
    1/4 tsp nutmeg

Directions

Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.

Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTAJEAN.






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