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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 3.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 267.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Bran Flax Blueberry Muffins calories by ingredient
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Bran Flax Blueberry Muffins

Submitted by: FARSIDEJULIE
Bran Flax Blueberry Muffins

Introduction

NOTE: if you drop sugar to half cup for WW the points drop to 1 per muffin per their website calculator (for a single muffin) NOTE: if you drop sugar to half cup for WW the points drop to 1 per muffin per their website calculator (for a single muffin)
Number of Servings: 12

Ingredients

    1 1/2 cup Unbleached White Flour
    3/4 cup Flaxseed meal (ground whole)
    1 cup Brown Sugar
    2 tsp Baking Soda
    1 tsp Baking Powder
    1/2 tsp Salt
    2 tsp Cinnamon
    1 cup Carrots, shredded
    1/2 cup zucchini, shredded and squeezed
    2 apples, peeled and diced
    1/2 cup blueberries
    3/4 cup milk
    2 eggs, beaten
    1 tsp vanilla

Directions

Mix together flour, Flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in carrots, zucchini, apples, and blueberries.
Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry - stir until ingredients are moistened. Do not overmix
Fill lined muffin cups 3/4 full. Bake at 350F for 20 to 25 minutes - check with toothpick for doneness.
Yields 24 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user FARSIDEJULIE.






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