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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.3 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Chayote with Apples and Pecans calories by ingredient
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Chayote with Apples and Pecans

Submitted by: IM2FLUFFY


Number of Servings: 1

Ingredients

    1 Chayote Squash
    1/2 c. coarsely chopped Apple
    1/4 c. coarsely chopped Onion
    1 Tbsp. chopped Pecans
    Dash of Salt
    Dash of Pepper (I used Ground Red Pepper)
    5 sprays of I Can't Believe It's Not Butter Spray
    Pam

Directions

Bring large pot of water to boil. Halve Chayote, remove seed and place in boiling water Boil 15 minutes.
While Chayote is boiling, chop apples and onion and spray skillet with Pam. Put onions in skillet on low and sweat (I had to add a touch of water).

Once Chayote has boiled 15 minutes, remove from water and drain on paper towel. Peel and cube. Place Chayote, Apples and Pecans in with Onions. Sprinkle with pepper. Cook until Chayote is fork tender. (20 - 30 minutes) Stir as needed.

Remove to plate. Sprinkle with salt (if desired) and spray with butter spray.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user IM2FLUFFY.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • Hmm. I've made this recipe using acorn squash. Never thought of using merlitons. Might try it next time. - 1/3/10

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  • I have never used chayote before I thought it would be more like zucchini, I guess it is a cross between a pear and squash, not bad. I didn't cook the apple, added it after chayote was cooked. I like the crisp taste of the apple with the onion and chayote. Thank you for a good recipe. - 5/30/09

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