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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 2.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 1,030.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.5 g

View full nutritional breakdown of BBQ chicken soup (modified in 2009) - snow day... calories by ingredient
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BBQ chicken soup (modified in 2009) - snow day...

Submitted by: KIMZIE

Introduction

normally I would use fat free chicken stock but didn't have any on hand and had to use bouillon cubes which are MEGA high in sodium. Modify recipe as needed...
Also I usually use boneless skinless chicken breast but didn't have any on hand so made do with drumsticks.
normally I would use fat free chicken stock but didn't have any on hand and had to use bouillon cubes which are MEGA high in sodium. Modify recipe as needed...
Also I usually use boneless skinless chicken breast but didn't have any on hand so made do with drumsticks.

Number of Servings: 8

Ingredients

    6 - BBQ baked chicken drumsticks (shred meat)
    8 cups - water
    2 - chicken bouillon cubes
    1 small can - tomato paste (6 oz.)
    1/2 cup - BBQ sauce
    1/2 cup - steak sauce
    1 cup - canned or frozen corn
    1 cup - canned or frozen peas
    1 cup - canned or frozen carrots
    1/2 cup - canned or frozen lima beans
    1/4 TBSP - onion powder
    1/4 TBSP - black pepper
    1 clove - garlic, minced
    1 1/2 servings - cooked whole wheat spiral pasta
    1/4 cup - corn starch

Directions

Bake chicken with some BBQ sauce (to add flavor). Once chicken has cooled enough to touch shred it and set aside.

In a large stock pot add water, tomato paste, spices / seasoning vegetables and chicken. Bring to a boil and simmer for about 45 - 60 minutes.

While soup is simmering boil pasta.

About 10 minutes before serving mix together 1/4 cup corn starch with 2 cups of soup broth from stock pot. Then re-add starched soup broth to stock pot.

Add pasta just before serving to avoid it getting too mushy and soft.


Number of Servings: 8

Recipe submitted by SparkPeople user KIMZIE.





TAGS:  Poultry |

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