Mom's Cole SlawSubmitted by: HGBASH
IntroductionSweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad. Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.
1 medium head of cabbage
4 medium yellow onions.
1C cider vinegar
1t yellow mustard
1t celery seed
1/4C veg oil.
Combine remaining ingredients EXCEPT oil. Simmer 10 minutes.
Add oil and bring back to a boil. It wil foam up. Stir to keep it from foaming over. I do all of this in a 4C measure in the microwave...
Pour boiling dressing over cabbage and onions. Stir to combine. Press down so liquid covers vegetables.
Let cool till you can handle it, then knead until cabbage and onions collapse; refrigerate a couple of hours to cool. You can skip kneading if you have to refrigerate overnight.
Will keep for a couple of weeks in the dressing. Drain and serve ~1/3 cup.
Number of Servings: 24
Recipe submitted by SparkPeople user HGBASH.
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I actually just made this last night with no recipe to go by. I wanted something quick, easy and different. I really love mayo slaw but it's not healthy and I refuse to use fat free mayo. The only things I did different is add a tablespoon of honey dijon mustard, use EVOO instead of veg oil. - 8/18/10