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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 7.3 g
  • Cholesterol: 18.3 mg
  • Sodium: 1,528.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.8 g

View full nutritional breakdown of "Nutty" Chicken Sauce calories by ingredient
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"Nutty" Chicken Sauce

Submitted by: AJLYNX

Introduction

No actual nuts were harmed in the making of this sauce. No actual nuts were harmed in the making of this sauce.
Number of Servings: 6

Ingredients

    2 boneless, skinless chicken breasts, frozen
    1 28oz can crushed tomatoes
    1 16oz can diced Italian tomatoes
    1/2 cup dry roasted edamame
    1 tsp crushed garlic
    1 tbsp olive oil
    Water
    Lemon Pepper (seasoning)
    Dried parsley
    Chili powder
    Kosher salt

Directions

Fill a microwave-safe bowl approximately 1 inch deep w/water. Place frozen chicken breasts in bowl. Sprinkle with Lemon Pepper and coarse salt. Microwave on "defrost" setting 6-8 minutes until chicken is softened but not cooked. Cut chicken into cubes.
Put olive oil in a frying pan. Add chicken cubes and saute until mostly cooked. Add garlic, parsley, and black pepper to taste, then saute a few minutes longer to combine flavors.
Add crushed and diced tomatoes, stir well, and reduce heat to low.
Using a blender or food processor, reduce edamame to powder. Add edamame powder to mixture in pan, stir well. Add approximately 1 cup of water (more or less depending on how thick you like your sauce) and mix well.
Bring sauce to a boil, reduce heat, and simmer 5-7 minutes.

Serves 2-4 (2 if you want leftovers).
Serving size = approx. 1 cup
Works nicely over whole wheat milled flaxseed fettucine

Number of Servings: 6

Recipe submitted by SparkPeople user AJLYNX.






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