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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 6.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 170.7 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: PAULAMORE

Introduction

Great for breakfast or after a work-out. Great for breakfast or after a work-out.
Number of Servings: 2

Ingredients

    1.25 cups of mixed frozen fruit
    1 cup lowfat plain yogurt
    1 tbsp. ground flax seed
    1.25 cups plain soy milk

Directions

Combine all ingredients in a blender. Blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user PAULAMORE.





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • I love this recipie! It's a great treat for the end of the day and it satifies my craving for shakes and ice cream. - 8/10/09

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  • My son and I really enjoyed this. We used mixed berries. The end result made me think it should be called a yogurt smoothie, as it tasted like berry yogurt a little more liquefied. Not a bad thing, like I said, we enjoyed it and likely will have it again. We even liked the added flaxseed. ;D - 3/27/09

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  • can you still make it if you dont have amy flax - 1/24/09

    Reply from PAULAMORE (1/26/09)
    Sure you can. The nutrition infor won't be that different - a little less fiber maybe - and you won't get the omega-3 from the flax, but it would still be good. I would recommend buying some milled flax anyway though. It's nice to have on hand to add to pancakes, baked goods, etc.


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  • this was really good tho i used strawberries blueberries and bananas. refreshing after a workout - 1/23/09

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  • These are so refreshing and they make you feel so good after drinking them. - 1/22/09

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