Fruit SmoothieSubmitted by: PAULAMORE
IntroductionGreat for breakfast or after a work-out. Great for breakfast or after a work-out.
1.25 cups of mixed frozen fruit
1 cup lowfat plain yogurt
1 tbsp. ground flax seed
1.25 cups plain soy milk
Number of Servings: 2
Recipe submitted by SparkPeople user PAULAMORE.
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My son and I really enjoyed this. We used mixed berries. The end result made me think it should be called a yogurt smoothie, as it tasted like berry yogurt a little more liquefied. Not a bad thing, like I said, we enjoyed it and likely will have it again. We even liked the added flaxseed. ;D - 3/27/09
can you still make it if you dont have amy flax - 1/24/09
Reply from PAULAMORE (1/26/09)
Sure you can. The nutrition infor won't be that different - a little less fiber maybe - and you won't get the omega-3 from the flax, but it would still be good. I would recommend buying some milled flax anyway though. It's nice to have on hand to add to pancakes, baked goods, etc.