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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 6.9 g
  • Cholesterol: 79.7 mg
  • Sodium: 380.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: LEBOOBOO

Introduction

Exceptional pancakes with a grand number of variations...add fruit puree or chunks, nuts or seeds, or switch out so wheat flour for corn meal, barley or buckwheat flour. Exceptional pancakes with a grand number of variations...add fruit puree or chunks, nuts or seeds, or switch out so wheat flour for corn meal, barley or buckwheat flour.
Number of Servings: 8

Ingredients

    2 cups whole wheat flour
    3 tsp. baking powder
    1/2 tsp. salt
    1 TBS. brown sugar
    3 large eggs
    2 cups soy milk
    2 TBS. extra virgin olive oil

Directions

Makes 8 - 2/3 cup pancakes (I made them large so they would be done faster. You can make smaller and adjust calorie count easy enough.)

*In small bowl, combine eggs,soy milk and oil.
*In larger bowl. sift flour, baking powder, salt, and
brown sugar.
*Add wet ingredients to dry ingredients until just blended. Cook on greased griddle or frying pan.
I use the 2/3 measuring cup as my ladle so all pancakes are the same size.

Number of Servings: 8

Recipe submitted by SparkPeople user LEBOOBOO.






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Member Ratings For This Recipe

  • Excellent basic recipe. Salt can be reduced to 1/4 tsp, and I used canola oil. - 3/12/09

    Reply from LEBOOBOO (3/12/09)
    ANJULIE2 Thanks for trying my recipe.I will also add less salt next time as well. The calorie count for olive oil and canola oil are similar. Is there a flavor difference? I never used that oil.


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