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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 6.1 g
  • Cholesterol: 13.7 mg
  • Sodium: 569.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Lunch Stir Fry calories by ingredient
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Lunch Stir Fry

Submitted by: BUN3KIN

Introduction

Our favorite lunch! Our favorite lunch!
Number of Servings: 6

Ingredients

    2 boneless skinless chicken breasts
    3 large carrots
    6 large mushrooms
    3 large stalks celery
    2 1/2 cups chopped broccoli
    2 cloves garlic
    2 T. olive oil
    6 T. Soy Vay Veri Veri Teriyaki

Directions

Cut chicken into strips. Cut all vegetables into bite size cubes.
Heat 1 T oil in wok - stir fry chicken and garlic until cooked. Remove from pan. Add 1 T oil to wok and allow to heat up - add carrots, celery and broccoli. Stir fry until tender crisp. Add mushrooms and stir fry until cooked a bit. Add Soy Vay sauce and stir to combine.

Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.






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