SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 2.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 157.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Garbanzo Cream Cheese Spread calories by ingredient
Report Inappropriate Recipe

Garbanzo Cream Cheese Spread

Submitted by: LOVEAANDJ

Introduction

Garbanzo beans (or chickpeas) are loaded with protein and fiber. You can find them in the Mexican or ethnic aisle of the grocery store or buy and cook yourself. Add any spice or vegetable you prefer in this spread. Garbanzo beans (or chickpeas) are loaded with protein and fiber. You can find them in the Mexican or ethnic aisle of the grocery store or buy and cook yourself. Add any spice or vegetable you prefer in this spread.
Number of Servings: 6

Ingredients

    1 Cup Garbanzo Beans (Chickpeas)
    2 oz Neufchatel Cheese
    1 Tablespoon of Onion (or other vegetable)
    Hot Sauce (optional)

Directions

Combine all ingredients in a food processor and blend. Add hot sauce if desired. This dip tastes great on plain or flavored tortillas. I toast whole grain tortillas and break apart for chips; makes a great snack. NUTRITIONAL INFO: 2 ozs.

Number of Servings: 6

Recipe submitted by SparkPeople user LOVEAANDJ.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe