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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.5
  • Total Fat: 15.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 714.7 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 32.9 g

View full nutritional breakdown of Chicken Quesadilla with Salad and Grapes calories by ingredient
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Chicken Quesadilla with Salad and Grapes

Submitted by: JHALL113

Introduction

A nice chicken quesadilla with a salad and some juicy grapes. A nice chicken quesadilla with a salad and some juicy grapes.
Number of Servings: 1

Ingredients

    2 slices jalapeno
    3 oz cooked boneless chicken breast
    1 T scallion, chopped
    1 small whole wheat tortilla (about 70 calories)
    1 oz low-fat cheddar cheese
    1/8 t ground cumin
    1 t extra virgin olive oil
    2 cups lettuce
    1/2 T salad dressing
    1 c fresh grapes

Directions

Serves 1.

Chop jalapenos.
Dice cooked chicken.
Cut tortilla in half.
Place one tortilla half on a microwave safe plate lined with a damp paper towel.
Arrange onion, jalapenos, and chicken evenly on tortilla half; sprinkle with cheese and cumin.
Drizzle with olive oil and remaining tortilla half; press down lightly.
Heat in microwave for 25 seconds, flip over, and heat for 25 seconds longer, or until heated through.



Number of Servings: 1

Recipe submitted by SparkPeople user JHALL113.






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