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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Spinach Lentil Soup calories by ingredient
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Spinach Lentil Soup

Submitted by: *LAURA


Number of Servings: 6

Ingredients

    * 1 cup shredded carrots
    * 1 large onion, chopped
    * 1 tablespoon olive oil
    * 6 cups water
    * 1 (16 ounce) jar salsa
    * 1 1/4 cups dried lentils, rinsed
    * 3/4 teaspoon salt
    * 1 (10 ounce) package fresh spinach, torn

Directions

In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.

Number of Servings: 6

Recipe submitted by SparkPeople user *LAURA.






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