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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 4.4 g
  • Cholesterol: 48.0 mg
  • Sodium: 364.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Tilapia Chowder calories by ingredient
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Tilapia Chowder

Submitted by: NOEXCUSES4ME

Introduction

Quick and easy! Tastes wonderful, inexpensive, high protein, low fat and low calories! ENJOY!!!!!
This is the original recipe, but I used reduced sodium and fat soup, skim milk, mixed frozen veggies and no bacon. Still tastes great! I also used frozen tilapia fillets.
Quick and easy! Tastes wonderful, inexpensive, high protein, low fat and low calories! ENJOY!!!!!
This is the original recipe, but I used reduced sodium and fat soup, skim milk, mixed frozen veggies and no bacon. Still tastes great! I also used frozen tilapia fillets.

Number of Servings: 4

Ingredients

    1 10.75oz can cream of potato soup
    1 cup milk
    1/2 cup frozen whole kernel corn
    1/4 cup finely chopped green bell pepper
    2 tilapia fillets, cut into 1" pieces (about 10oz)
    1 roma tomato, seeded and finely chopped
    2 tbsp. finely chopped green onion
    1 slice turkey bacon, crisp cooked and crumbled



Directions

1. In a large saucepan combine soup, milk, corn and bell pepper. Bring to boiling. Reduce heat; cover and simmer 5 minutes or until pepper is tender. Stir in tilapia. Simmer 3 to 5 minutes more or until fish is opaque and flakes easily with a fork.

2. Ladle chowder into 4 soup bowls. Sprinkle with tomato, green onion and bacon. Serve immediately.










Number of Servings: 4

Recipe submitted by SparkPeople user NOEXCUSES4ME.






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Member Ratings For This Recipe

  • This was a good use of leftover grilled tilapia. I also made my own cream of potato soup for staters. This chowder would be great with chicken, shrimp, or crab. - 1/28/09

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