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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 4.7 g
  • Cholesterol: 40.1 mg
  • Sodium: 1,069.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Chicken Spinach and Soba Miso Soup calories by ingredient
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Chicken Spinach and Soba Miso Soup

Submitted by: LITTLEJONAS

Introduction

I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!
It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso.
I have been making this soup for a couple of years now and it's one of mine and my husbands favorites!
It is a little high in the sodium department, but that is from the miso--I have yet to come accross a low sodium miso.

Number of Servings: 4

Ingredients

    Ingredients:
    1/2 lb dried soba noodles
    4 cups of chicken stock or broth
    2 cups of water
    1/4 cup miso (Red, White or Yellow)
    1 tsp ginger (freshly grated or from a jar)
    1/2 pound boneless-skinless chicken breast cut into thin strips
    2 cups packed baby spinach leaves (or regular if you cannot find baby)
    2 spring onions thinly sliced

Directions

Cook soba noodles by package directions until just tender. Set aside.

In a large saucepan over med-high heat, combine the stock, miso, water and ginger. Whisk together and bring to a simmer, then lower the heat and simmer until miso is completely disolved. This usually takes 3-4 minutes.

Add the chicken strips and cook until the chicken is white (usually 2-3 minutes). Add the spinach and cook about 1 minute. Add the spring onions and cook for 1 minute longer.

Divide the soba noodles evenly into bowls and ladle the soup over top. Best if served immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLEJONAS.






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Member Ratings For This Recipe

  • I love how fast this recipe was. I also used low sodium chicken broth so perhaps that helped cut down on some of the sodium that the miso adds. - 12/13/10

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