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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.5
  • Total Fat: 3.5 g
  • Cholesterol: 66.2 mg
  • Sodium: 1,624.0 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 35.2 g

View full nutritional breakdown of Slow-Cooker Teriyaki Orange Chicken calories by ingredient
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Slow-Cooker Teriyaki Orange Chicken

Submitted by: NAFISKE
Slow-Cooker Teriyaki Orange Chicken

Introduction

A healthy alternative to take-out Chinese A healthy alternative to take-out Chinese
Number of Servings: 4

Ingredients

    16oz frozen stir-fry vegetables
    2 tbsp quick-cooking tapioca
    1 lb skinless boneless chicken breast, cut into 1-inch pieces
    3/4 cup chicken broth*
    3 tbsp orange marmalade
    2 tbsp teriyaki sauce*
    1 tsp dry mustard
    1/2 tsp ground ginger
    2 cups hot cooked rice

    *Use low-sodium versions to cut down on the sodium in the recipe

Directions

In a 3-1/2 or 4-quart slow cooker combine frozen vegetables and tapioca. Add chicken pieces.
In a small bowl combine chicken broth, orange marmalade, teriyaki sauce, dry mustard, and ginger. Pour over mixture in cooker.
Cover and cook on low-heat setting for 4-5 hours or on high-heat setting for 2-2.5 hours. Serve mixture with hot cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user NAFISKE.






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Member Ratings For This Recipe


  • Good
    0 of 1 people found this review helpful
    SOUNDS DELISH! I WILL USE ALL THE LOWER-SODIUM ITEMS! DOES THE TAPIOCA SERVE TO THICKEN THE SAUCE? I WILL ALSO ADD IN 1 TEASPOON OF JARRED CHOPPED GINGER. THANKS! - 1/23/09

    Reply from NAFISKE (1/23/09)
    Yes, the Tapioca thickens the sauce.


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