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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 10.1 g
  • Cholesterol: 60.3 mg
  • Sodium: 301.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Browned Pork Chops with Gravy calories by ingredient
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Browned Pork Chops with Gravy

Submitted by: BONMARCHE
Browned Pork Chops with Gravy

Introduction

From the Diabetic Bible. From the Diabetic Bible.
Number of Servings: 4

Ingredients

    4 boneless pork loin chops (3/4 pound)
    1/2 teaspoon dried sage leaves
    1/2 teaspoon dried marjoram leaves
    1/4 teaspoon black pepper
    1/8 teaspoon salt
    Nonstick olive oil cooking spray
    1/4 cup coarsely chopped onion
    1 clove garlic, minced
    1 cup sliced mushrooms
    3/4 cup beef broth
    1/3 cup fat-free sour cream
    1 tablespoon all-purpose flour
    1 teaspoon Dijon mustard
    1 cup egg noodles
    Snipped parsley (optional)

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Directions

1.
Trim fat from chops. Combine sage, marjoram, pepper and salt in small bowl. Rub onto both sides of chops. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink inside. Remove chops from skillet; keep warm.

2.
Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat; simmer, covered, 3 to 4 minutes or until mushrooms are tender.

3.
Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth mixture from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil.

4.
Cook noodles according to package. Serve gravy over pork chops and noodles. Sprinkle with parsley, if desired.

Serves 4 - one pork chop with 1/2 cup noodles and 1/4 of the gravy.

Number of Servings: 4

Recipe submitted by SparkPeople user BONMARCHE.





TAGS:  Beef/Pork |

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