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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 11.6 g
  • Cholesterol: 54.1 mg
  • Sodium: 1,036.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Broccoli & Beef calories by ingredient
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Broccoli & Beef

Submitted by: RAGGEDY_ANN


Number of Servings: 8

Ingredients

    1 1/2 lb Lean beef, thinly sliced
    2 - 10 oz can Cream of mushroom soup
    1/4 tsp ginger
    5 Garlic clove, minced
    4 c chopped broccoli
    2 c diced carrots
    2 c chopped onion
    2 c chopped bell peppers, any color

Directions

1. In a pot, cook beef over medium high heat until no longer pink inside, adding water if needed to stop burning to pot.
2. Add mushroom soup and vegetables; bring to a boil.
3. Reduce heat and simmer for about ten minutes, stirring often, until sauce thickens & veggies are tender crisp, adding water if the sauce gets too thick.
Add soy sauce to taste.
Serve over rice or noodles, makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TIMTOO.






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