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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 640.4
  • Total Fat: 8.0 g
  • Cholesterol: 76.0 mg
  • Sodium: 2,647.2 mg
  • Total Carbs: 97.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 43.7 g

View full nutritional breakdown of Super Easy Frozen Chicken Casserole calories by ingredient
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Super Easy Frozen Chicken Casserole

Submitted by: FUTUREMRSMC


Number of Servings: 4

Ingredients

    frozen chicken breasts
    1 can cream of chicken (or cream of mushroom/celery/etc.) soup
    2 boxes Rice-o-Roni (any flavor)
    1 cup milk
    1 cup water
    salt, pepper, and garlic to season chicken (to taste)

Directions

Pam a casserole dish.
Place frozen chicken in the dish.
Season chicken with salt, pepper, and garlic.
Mix remaining ingredients together and pour over chicken.

Bake at 375 degrees for 50-60 mins.

(Be sure to watch the rice and make sure there is enough liquid for it to cook all the way)



Number of Servings: 4

Recipe submitted by SparkPeople user FUTUREMRSMC.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Isn't this supposed to be a healthy recipe site? - 5/6/12

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  • I had broccoli au gratin flavored Rice-a-Roni, so I decided to add a bag of frozen broccoli florets. The water from the frozen veggie added just enough additional water. One of the easiest recipes I have ever made! - 9/21/11

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  • My family didn't like this one so much. For some reason everything was "uneven" while cooking. All of the liquid would pool up in the corners and the rice would get dry so I would constantly have to stir it around & add more liquid. The texture of the rice was gummy, tasted alright though. - 11/16/09

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  • Husband liked it, he said that it was better than his Moms.
    He gave it a 4.5 which for him is great! My kids loved it, my 1 year old had seconds and thirds! My three year old actually ate!! I LOVED it! I had a quarter of the pan. YUM!

    I only had one box of rice, so it was more like a gravy. - 8/7/09

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  • This was so easy, as easy as a CrockPot meal in fact! It took like 5 minutes to throw together and it smelled great cooking (thanks to the fresh garlic I added). It was really pretty good. As mentioned I used fresh garlic and I used reduced sodium, low-fat soup instead of the full fat version. - 2/22/09

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  • Great recipe, and EXTREMELY easy to make. I used Reduced fat cream of chicken and skim milk instead of the full versions. This cut out more calories and fat! - 2/22/09

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  • fast and easy for a weeknight and my whole famly loved it. will make again soon. Just be sure to watch the liquid for the rice like it says I had to add more water. - 2/2/09

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