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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.6
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 565.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: MALEFICENT1964

Introduction

great with veggies or on pita bread as a nice lunch great with veggies or on pita bread as a nice lunch
Number of Servings: 2

Ingredients

    1 can garbonzo beans drained
    1 tbs olive oil
    juice and zest of 1 lemon
    2 tbs tahini
    3 cloves garlic
    1/2 cup parsley
    1 tbs cumin

Directions

combine all ingredients in food processor

pulverize

Number of Servings: 2

Recipe submitted by SparkPeople user MALEFICENT1964.





TAGS:  Side Items |

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