Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389.6
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 565.7 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 10.1 g
- Protein: 12.6 g
View full nutritional breakdown of Hummus calories by ingredient
Hummus
Submitted by: MALEFICENT1964Introduction
great with veggies or on pita bread as a nice lunch great with veggies or on pita bread as a nice lunchNumber of Servings: 2
Ingredients
-
1 can garbonzo beans drained
1 tbs olive oil
juice and zest of 1 lemon
2 tbs tahini
3 cloves garlic
1/2 cup parsley
1 tbs cumin
Directions
combine all ingredients in food processor
pulverize
Number of Servings: 2
Recipe submitted by SparkPeople user MALEFICENT1964.
pulverize
Number of Servings: 2
Recipe submitted by SparkPeople user MALEFICENT1964.
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