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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 9.8 g
  • Cholesterol: 112.5 mg
  • Sodium: 476.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Crustless Spinach and Sausage Quiche calories by ingredient
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Crustless Spinach and Sausage Quiche

Submitted by: DWAN1969

Introduction

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage. This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.
Number of Servings: 12

Ingredients

    1 12 oz pkg of Jimmy Dean reduced fat sausage
    5 large eggs, slightly beaten
    1 1/2 cups 1% milk
    1 cup grated swiss cheese
    1 pkg Knorr's Vegetable Soup Mix
    1 10 oz pkg frozen chopped spinach




Directions

Cook sausage in a non stick skillet until browned, crumbling the sausage as it cooks. Spray a 9" deep dish pie plate with cooking spray then layer the cooked sausage on the bottom. In a large bowl, combine eggs, milk, cheese, soup mix and spinach. Spoon over the sausage. Bake in a 375 degree oven for 50 minutes or until knife inserted halfway between center and edge comes out clean.

Serves 12 (cut pie plate into 12 portions)

May also be made in muffin tins for 12 individual servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DWAN1969.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made this and it was delicious ~ I added salsa on top for a mexican kick! Great idea for mornings when I don't have time for breakfast ~ I just warm it and go! Will make again! - 4/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for a brunch at my house a couple of Sunday's ago and there wasn't a bite left. Everyone raved that something so good could have such minimal calories. I even forgot to add the sausage which made the calories even less and it still went really fast. BRAVO DWAN!!! - 3/4/09

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  • Can't wait to try it but will have to use egg whites only due to allergy and I will adjust the nutritional info accordingly - 3/9/09

    Was this review helpful?   yes  No