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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 12.0 g
  • Cholesterol: 70.4 mg
  • Sodium: 147.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Lemon Tomato Tilapia calories by ingredient
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Lemon Tomato Tilapia

Submitted by: INSPIREDBYCHJ

Introduction

A quick recipe I came up with cooking for my honey after a lovely day together - lounging, shopping and talking. :) A quick recipe I came up with cooking for my honey after a lovely day together - lounging, shopping and talking. :)
Number of Servings: 2

Ingredients

    * *Tilapia filet, 10.24 oz
    * Red Ripe Tomatoes, 2 tomato, chopped
    * Onions, raw, 1 medium (2-1/2" dia)
    chopped
    * Garlic, 3 cloves, finely chopped
    * Olive Oil, 1.5 tbsp
    * Lemon juice, 1 tbsp
    * Pepper, black, to taste
    * Salt, to taste
    * 1/2 teaspoon ground cumin
    * *Coriander leaf, fresh 2 tbsp

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Directions

* In a large pan, heat olive oil
* Add onion and garlic
* Sautee til onions are trasparent, slightly brown
* Turn heat to medium
* Add tomatoes and coriander, and cook until
water dries slightly, and the mixture looks a bit
like a thick sauce
* Add cumin, salt, pepper and lemon juice and
cook for about 5 minutes
* Turn heat to medium low, add tilapia and cook
for about 10-15 minutes on one side and 10-
15 on the other - make sure it is cooked
thoroughly
* Serve fish in two plates and top with the pan
drippings/sauce

Makes 2 servings - we ate this with vegetable brown rice and steamed broccoli. Yum! Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user INSPIREDBYCHJ.






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Member Ratings For This Recipe

  • I figured out after I'd already added the corriander that the recipe actually was calling for fresh Cilantro. I added mushrooms to the recipe. Ended up really bland. I might try it again when I have cilantro in the house, but will probably add other spices to it as well to give it more flavor. - 1/28/09

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  • This is a very tasty recipe. You're likely to like this even if you're not a big fan of fish. - 1/23/09

    Was this review helpful?   yes  No