Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.4
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 354.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.6 g
- Protein: 8.4 g
View full nutritional breakdown of Black Bean Couscous Salad calories by ingredient
Black Bean Couscous Salad
Submitted by: FROSPAREMIntroduction
An easy to prepare, yummy salad that is vegetarian An easy to prepare, yummy salad that is vegetarianNumber of Servings: 8
Ingredients
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1 1/4 cup chicken broth
1 cup plain uncooked whole wheat couscous
2 TBS olive oil
2 TBS lime juice
1/2 tsp. ground cumin
1 tsp. red wine vinegar
2 cans black beans, drained and rinsed
1 can Mexicorn, drained
1 can petite diced tomatoes, drained
salt and pepper to taste
Directions
In a sauce pan, bring chicken stock to a boil. Remove from heat, stir in couscous, cover and set aside for 10 minutes. In a small bowl, wisk together the olive il, red wine vinegar, cumin and lime juice. In a large bowl, combine beans, corn, onion, tomatoes. Mix well. When couscous is done, fluff with a fork, then add to the bean mixture. Add the oil mixture and toss well to coat. Serve room temperature or chilled. Serves 8 208 calories per serving
Number of Servings: 8
Recipe submitted by SparkPeople user FROSPAREM.
Number of Servings: 8
Recipe submitted by SparkPeople user FROSPAREM.
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