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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Pumpkin Banana Muffins calories by ingredient
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Pumpkin Banana Muffins

Submitted by: JESSICARCHITECT

Introduction

No oils!! Just bananas, pumpkin & applesauce! No oils!! Just bananas, pumpkin & applesauce!
Number of Servings: 18

Ingredients

    1 1/2 cups all-purpose flour
    2 cups whole wheat flour
    2/3 cup rolled oats
    1/2 cup Fiber One Cereal, crushed
    4 teaspoons baking powder
    2 teaspoons baking soda
    1/2 teaspoon salt
    4 teaspoons cinnamon
    2 teaspoons ground ginger
    1 teaspoon nutmeg
    3 ripe bananas, mashed
    1 cup applesauce
    15 ounces canned pumpkin
    4 egg whites, lightly beaten
    1 cup Splenda granulated sugar

Directions

1. Preheat oven to 350.
2. Grease or line muffin tins with paper liners.
3. Combine flours, Fiber One, oats, baking powder, spices, baking soda and salt in a medium bowl.
4. Using whisk or spoon, stir until well mixed.
5. Combine remaining ingredients in a large mixing bowl; beat until smooth.
6. Gradually beat in flour mixture.
7. Beat just until combined.
8. Spoon into prepared pans or tins (fill cups until just about full).
9. Bake for 25 to 30 minutes, until toothpick comes out clean.
10. Enjoy!

Number of Servings: 18

Recipe submitted by SparkPeople user ISUARCHITECT.






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